03 02 19

WU: 3x
50′ Bear Crawl
50′ WL
200m Run

P

A. [15] Split Jerk: Find 1RM

B. 5RFT [C15]:
Row 400m/300m
15 DB PP (50/35) or 15 Pushups

C. AMRAP [3] + Rest [2] x3
15 BF Burpees or Bike 12/8 Cals
25 DB Snatch (50/35)
Max Muscle Ups w.r.t.

F

A. [15] Barbell Push Press: Find 1RM

B. same

C. AMRAP [3] + Rest [2] x3
15 BF Burpees or Bike 12/8 Cals
25 DB Snatch (50/35)
Max Strict Pullups or Negatives w.r.t.