P
A1. Bench Press: 5×8 AHAP
A2. Clapping pushup: 5×6
B. 2RFT:
Row 750m
25 DB Snatches (50/35)
20 Burpees
15 Strict Pullups
F
A. Pushups: 5 sets of 2 consecutive “tough” sets (<15 seconds rest)
Scale to allow for >15 reps between 2 sets.
Rest [3] between 5 sets.
B. 2RFT: same
03 06 19