P

A1. Bench Press: 5×8 AHAP
A2. Clapping pushup: 5×6

B. 2RFT:
Row 750m
25 DB Snatches (50/35)
20 Burpees
15 Strict Pullups

F

A. Pushups: 5 sets of 2 consecutive “tough” sets (<15 seconds rest)
Scale to allow for >15 reps between 2 sets.
Rest [3] between 5 sets.

B. 2RFT: same

03 06 19