03 09 19

WU: 21-15-9 of:
WB
Cal Row
Light DB Press

P

A. Split Jerk: 4×3 (moderate-heavy-heavy-moderate)
Use blocks if available

B. 5RFT:
Row 300/250m
20 KB Swings 70/53
10 Strict Pull Ups

Extra

C. 6 Rds:
{:20/1:40}
Max Cals on AAB

D. AMRAP [10]
5 Squat Snatch
7 BF-Burpees
9 GHDSU

F

A. Athlete’s choice:
Strict Press (bar or axle): 5×8 (across)

Push Press (bar): 5×5 (across)

B. same