03 11 19

WU: AMRAP [3]
30 DU / JJ
10 KBS
3-5 Strict Pull Ups

A. Squat Clean and Jerk
6×2 @ 80-85%
Drop and Reset; Rest as needed

B. 3 RFT [C15]:
70 DU/JJ or 25 Box Step ups
30 DB Snatch (50/35)

C. AMRAP [6], Rest [2] x 3
Run 800m or Row 1000m
Max Rope Climbs w.r.t. Score is total RC