03 13 19

P

A. OHS: 5×5; across

B. T(2), AMRAP [5], Rest [3] x 3 rds
30 Thrusters
20 OTB Burpees
10 Ring MU

*Rd 1: (75/55)
Rd 2: (95/65)
Rd 3: (115/75)

F

A. same

B. T(2), AMRAP [5], Rest [3] x 3 rds
30 Air Squats*
25 Dips or Deficit Pushups (box or plates)
20 Burpees

*Rd 1: Air Squats
Rd 2: WB
Rd 3: DB Thrusters (30/20)

Extra

C1. Bench Press 5×8
Bike casual 2:00-3:00 between sets.