03 15 19

WU: 2x
Bike [1] + 3-5 burpees
Shoulder warmup: 10 PVC Pass throughs + Downward dog stretch
3-5 Scap pulls + 5 kip swings or Kipping pullups

Novice:
For total time: [C12]
3 Rds of:
10 1A-DB Snatches (25/15)
8 lateral Burpees over PVC

Rest [3]

3 Rds of:
10 Jumping Pullups (chin over bar)
8 lateral Burpees over PVC

Intermediate:
For time:
3 Rds of:
10 Barbell Snatches (65/45)
12 Bar Facing Burpees

Rest [3]

3 Rds of:
10 Pullups (chin over bar)
12 Bar Facing Burpees

Rx:
For time:

3 Rds of:
10 Barbell Snatches (95/65)
12 Bar Facing Burpees

Rest [3]

3 Rds of:
10 Bar Muscle Ups
12 Bar Facing Burpees