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WU: 4 RNFT:
10 Goblet Squats
10 Push Ups
10 Band Pull Aparts

P

A. [15] Push Jerk: Work to a H1

B. AMRAP [20]
1000m/800m Row
30 Alternating Pistols
100 DU

F

A. [15] Push Press: Work to a H1

B. AMRAP [20]
1000m/800m Row
30 WB
70 JJ or 70 Lateral One legged “Skier” jumps

Extra
C. 10 Rounds {1:00/1:00}
Run max distance (stay in 200m loop and rest every 1:00 interval)

D1. 4×10 Bent Over Barbell Row
D2. 4×12 SB Squats