03 18 19

WU: For [3]
15 OHS (bar)
6/4 Bike Cals
8 Pushups or 3 Burpees

P

A. Squat Snatch:
7×1 @ 85-90%
Rest as needed

B. AMRAP [10]
100′ SB Carry (50’x2)
25 Deficit Pushups or HSPU
25 T2B

Extra
C. 3RFT:
30/20 Bike Cals
20/13 Ski Cals
Rest [3]

F
A. OHS: 7-7-5-5-3-3
Work on a balanced and control descent.

B. AMRAP [10]
100′ SB Carry (50’x2)
25 Pushups
25 HKR / Hollow RocksE