03 23 19

WU: 2x
Row 800/650m
20 Light Good Mornings (band/bar/no weight)

A. Deadlift: 5×5: athlete’s choice

B. T(2), FT:
1k Ski / Row
80 KB Swings (53/35)
1k Ski / Row
80 KB Snatch (53/35)
1k Ski / Row

Extra

C. AMRAP [3] x 3, Rest [2]
6 PJ 185/125
9 T2B
12/8 Bike Cals
Continue each round where you leave off

D. Run 3 miles