03 26 19

WU: 1 min max cals on rower
2x
15 Goblet Squats
50′ Bear Crawl or HS Walk
Row 250m

P

A. Pause FS – Build to a H3
Then
perform 3×3 @ 80% of H3

B. T(2), OTM [C20]: until completion (150 total Burpee Box Overs completed)
12/10 Cal Row – scale to 60% of (max cals from warmup)
Max BBO 24/20″ w.r.t (in the minute)

Alternate minutes with a partner

F

A. same

B. T(2), OTM [C20]: until completion (150 total Box step ups completed)
12/10 Cal Row – scale to 60% of (max cals from warmup)
Max Box step ups w.r.t (in the minute)

Extra

C. 5×20 GHDSU, Rest as needed