03 30 19

WU: [3]
7 HPC (light)
7 OHS
7 Bike Cals

P

A. 6 sets: 5 T&G Power Cleans
directly into
6 Front Rack Walking Lunges
Increase weight every 2 sets

B. T(2-3), FT [20]
10/7 Bike Cals
15 WB
10 Ring Dips

*switch after each round

F

A. 6 sets: 6 2A-DB Hang Cleans + 6 Box Step ups (DB optional)

B. same

Extra
C. 5 rds: AMRAP [0:30] Rest [1:30]
Max Rep HS Shoulder Taps