04 05 19

A. Bench Press 5×8. Start at 55% and increase without missing any sets.

B. [20]:
Buy in: 20 Squat Snatches (135/95) + 20 Thrusters (135/95). Mix anyhow.
-then-
AMRAP with remaining time:
5 S-DHSPU or 10 Strict Press (95/65) or DBs (40/30)
Run 200m or Bike 11/7