04 06 19

A. FS: 7-7-5-5-3-3 Increase each set

B. T(2), FT:
40 Squat Cleans (135/95) / 60 FS
20 Bar Muscle ups / 30 Strict Pullups
20 Squat Cleans (185/125) / 30 FS
10 Bar Muscle ups / 15 Strict Pullups
OTM: Both partners must perform 3 synchronized burpees

C. 3RFT: Ski (600m/450m) + 20 GHDSU or Seated Straddle Leg Raises