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OTM [36]:
A1. Row 15/10 Cals
A2. Weakness practice (select DU / HS / Kipping Pullup)
A3. 3 Broad Jumps or 8 Walking Lunge
A4. 6 SB Squats + 50′ SB Carry + 6 SB Squats
A5. 10 Lying “Y” lifts + 5 Lying Prone Reverse Snow Angels
A6. Rest