04 17 19

WU: Accumulate
21-15-9 Row Cals
6 Burpees after rds

P
A. BS: 5×2 @90%+

B. 5 Rds:
Run 200m
10 HSC (175/115)

F
A. BS: 10@63%, 5@72%, ME@81%

B. 5 Rds:
Run 200m or Bike 9/6 Cals
16 Front Squats

Extra

Gymnastics
FT: 12-10-8-6-4-2
BBJO (24/20″)
BMU

“Build”
Barbell Bicep Curls: 3×10, 1×15+
Banded Leg Ext: 3×20

L45: A, B