04 18 19

A. T(2), 1PW, with a running clock:
@ 0:00: 5 Rds:
Bike 24/20/16 Cals
200′ 2xKB Farmers Carry (50′ x 4)*

@ 20:00: 5 Rds:
Bike 24/20/16 Cals
200′ HS Walk or Sandbag/Plate Overhead Carry*

@ 40:00: 5 Rds:
30 Wallballs
200′ Lateral Slide/Shuffle*

*From bikes to whiteboard