04 26 19

WU:
200m Row
15 casual burpees
30 Light Hang Power Snatch / DB Snatch

P
A. Power Snatch, T&G, 5×5 (Heavier than last time)

B. q(3:00) x 5 [C2:30]: 60 DU + Pegboard Climbs or 2 LLRC (L-sit)

F
A. AMRAP [5]: 1A DB Snatch (50/35)
Rest [5]
AMRAP [5]: Jumping Squats

B. q(3:00) x 5: 60 lateral hops / High Knees + 1 Max Chinup or Pullup flex hold (hold above bar or at 90 deg)

Extra

C. q(4:00) x 7: Run 400m
D. Bench Press 4×10 1 Set for Max Reps
E. Banded Lat Pull Downs: 3×12
Romanian Deadlift 3×12

L45: A, B(x4)