04 30 19

WU: 3 Rds
:30 HS Hold
250m Ski
15 PP (bar or DB)

P
A. PC + PJ: 5×5 (touch & go), build, Heavier than last time

B. 3RFT:
100 DU
25 KB Swings 70/53
20 Burpees to 6″ Target (above standing reach)

F
A. AMRAP [1], Rest [1] x 5
8 Box Step ups (same as last time)
Max burpees WRT

B. 3RFT:
Jog 200m
25 KBS
20/15 Cal Row

Extra
“Gymnastics”
5RFT:
250m/200m Ski
20 Pull Ups
Rest [2]

“Build”
Standing Barbell Strict Press 5×10
Calf Raises 3×25