05 04 19

WU: 3x
200m Run
8 HSC + Press
30 DU

A. FS: 6×2 @85%
Then
Split Jerk: 1-1-1-1-1

B. 4 Rds:
[1] Sandbag Hug/Hold (150/100)
[1:30] ME Rope Climbs
[0:30] L-sit / hollow hold or Straddle Leg Lifts
Rest [3]

Extra

C. “Build”
DB Skull Crushers: 4×15
Reverse Lunges: 4×12

D. Metcon:
q(6:00) x 5 [30:00]
1000/850m Ski