05 07 19

WU: 3x
10 Pause Goblet Squats
200m Row
7 Burpee Broad Jumps

P
A. q(0:30) x 12 [6]: 1 Squat Clean
(75%-80%)

B. 5RFT [C18]:
12/9 Cal Ski
12/9 Cal Row
12 Power Snatch 95/65
Rest [1]

C. FT [C10]:
10-9-8-7-6-5-4-3-2-1
Burpee
Strict Pull Ups

F
A. q(0:30) x 12 [6]: 2 FS
Work to H2

B. 5RFT [C18]::
12 AbmSU / Hollow Rocks
12/9 Cal Row
12 DB Hang Snatch (50/35)
Rest [1]

C. same, PU neg = 2

Extra
D. Seated DB Strict Press: 3×12, 1 ME Set
Calf Raises: 2×30