05 13 19

WU: 2x
15 Thrusters (air or bar)
Banded good mornings
500m Row

P
A. Find 1RM Back Squat

B. FT [15]:
2000/1600m Row
50 Alt. Pistols
30 Hang Cleans (185/125)

F
A. Work to H3 BS – no misses
(if you’ve been with us for <6 months, work to H5)

B. FT [15]:
2000/1600m Row
50 Goblet Squats (53/35)
30 Box Jumps (24″/20″)

Extra
C. FT: 21-15-9
S-HSPU / Press
T2B

L45: A, B