05 14 19

WU: 4x
3-5 Strict Pullups
6/4 Bike Cals
10 Snatch Balance or OHS (bar)

P

A. In [15]:
Find 2RM Hang Snatch

B. 7RFT:
Run 100m
7 OHS 115/75
*Garage Door > “Trail” > Picnic tables > Side Door
(skip brick building, basketball hoop))

F
A. In [15]: Find 3RM OHS

B. same (use GobS if needed)

Extra
FT: 5 mi on Assault bike, 10km on C2 Bike Erg or 5km on Rower