5 16 20

Garage Gym

A. FT [7]
150’ HS Walk
50 KBS
150’ HS Walk

B. @ 0:00 1 Mile Run
@ 10:00 130/100cal Row
@ 20:00 130/100cal Bike

C. q(2:30) x 4
20 ABMSU
100’ double DB FR Carry

Home Workout (Bodyweight/Limited Equip)

A. @ 0:00 1 Mile Run
@ 10:00 100 Burpees
@ 20:00 1 Mile Run

B. OTM [8]
Minute 1: 20 ABMSU
Minute 2: 10 close grip push-ups + 10 Push-ups