5 18 20

Garage Gym

A. 0:00-8:00
5 sets
1 pausing high hang squat snatch
1 pausing hang squat snatch
1 pausing squat snatch
*40-45-50-50-50%
*pause in the bottom/catch position for 1sec

B. 8:00-17:00
OTM x 9
1 Snatch
*60-64-68-64-68-72-68-72-76%

C. q(1:30) x 7
2 FS + 4 BS
*65% of 1RM FS

D. 3 RFT “Nasty Girls”
50 AS
7 MU
10 HPC 135-95

Home Workout (Bodyweight/Limited Equip)

A. AMRAP [12]
50 AS
7 sPU
10 double DB PC

B. q(1:30) x 6
7 Bottom Range split squats
7 Top Range split squats
7 Full Range Split squats