2 26 21

P

A. @ 0:00
300’ HS Walk FT [5]

B. @ 6:00
AMRAP [9]
3 Squat Snatch + 3 T2B
6 Squat Snatch + 6 T2B
*increase reps by 3 each round
*95/65

C. 3 sets
15 double DB Stiff Legged DL
20 Front Rack Reverse Lunge (10 per leg)
20-30 GHDSU
Rest 3:00 between sets

F

A. @ 0:00
q(1:00) x 5
20-30 second HS Hold

B. @ 6:00
AMRAP [9]
3 OHS + 3 ABMSU
6 OHS + 6 ABMSU
*increase reps by 3 each round

C. 3 sets
15 double DB Stiff Legged DL
20 Front Rack Reverse Lunge (10 per leg)
45-60second Plank
Rest 3:00 between sets