A. FT:
Row Cals: 2-4-6-8-10-12-14-16-14-12-10-8-6-4-2
5-10 Burpees between row sets
B. [7] Team L-sit (1PW)
C. [7] Team Plank or HS Hold (2PW)
05 20 21
A. FT:
Row Cals: 2-4-6-8-10-12-14-16-14-12-10-8-6-4-2
5-10 Burpees between row sets
B. [7] Team L-sit (1PW)
C. [7] Team Plank or HS Hold (2PW)