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A. 3 rds: [1] AAB Max Cals + [3] Active Rest or HS Practice/2xDB OH Walk
*Go full effort – you have plenty of rest between rounds.

B. 5 Rds:
[2] BikeErg or Row
[1] 6-10 Sandbag Over Shoulder
[1] Rest
*attempt to maintain even splits across rounds.