06 03 21

Running clock:
@ 0:00: T(2), 1PW, BikeErg or Row 200/170/150 Cals *switch every minute

@20:00: T(2), 1PW, OTM [10]
Min 1: Synchro Hollow Hold 0:30
Min 2: Synchro HS Hold/Practice

@32:00: T(2): FT:
50 Synchro KBS/KB Snatch (53/35) or DL (155/105)
75-100 Burpees (1PW)