7 31 21

P

A. AMRAP [3]
1 BMU + 4 BJO
*add 1 BMU each round
REST [3]
AMRAP [3]
1 RMU + 4 BJO
*add 1 RMU each round
REST [3]
AMRAP [3]
1 BMU + 4 BJO
*add 1 BMU each round

B. 3 RFT [30]
800m Run
50 WB
20 single DB Devils Press

F

A. AMRAP [3]
6 DB Curls + 4 BJ
REST [3]
AMRAP [3]
6 pushups + 4 BJ
REST [3]
AMRAP [3]
6 DB Curls + 4 BJ

B. 3 RFT [30]
800m Run
50 AS
20 single DB Devils Press