8 6 21

P

A. Supersets
X BS + X FS
*set 1: 3 BS @ 79% + 5 FS @ 72%
*set 2: 3 BS @ 84% + 5 FS @ 74%
*set 3: 3 BS @ 89% + 5 FS @ 76%
*% of 5RM BS

• 2:00 rest between superset

B. AMRAP [20]
15 T2B
12/10cal AAB
9 HPS 95/65
6 sHSPU

F

A. Superset
4 x 10 GS + 4 x 8-12 Pushups

B. AMRAP [20]
15 ABMSU
12/10cal AAB
9 single DB HPS
6 DB sPress