08 05 21

5 Rds:
[1] Row hard (0:40) / Rest (0:20)
[1] AMRAP strict press (45/33)
[1] AMRAP pronated grip bent over row (45/33)
[1] Prone lying reverse snow angels
[1] Accumulate 0:20 – 0:30 L-sit or hollow hold
[2] Casual Row