08 19 21

A. [20] for quality:
Bike Erg 1000m/800m
20 Banded Tricep pulldowns
Odd Object Carry 200m
10-20 Burpees

B. [20] for quality:
Bike Erg 1000m/800m
Accumulate 0:30 L-sit/Hollow
Odd Object Carry 200m
0:30 Handstand Hold/Plate Hold


*Choose any odd object (plate, KB, DB, Slamball or Sandbag