8 27 21

P

A. Squat Snatch 5×3
*65-70%

B. Snatch Pulls 3×5
*90-95%

C. 5 RFT
400m Run
15 PS 75/55 or KBS
15-12-9-6-3 HSPU
*one set of HSPU each round

F

A. BTN Snatch Grip PP
5×5

B. OHS
3×5

C. 5 RFT
400m Run
KBS
15-12-9-6-3 DB PP
*one set of DB PP each round