9 8 21

P

A. DL 2×2 @ 80%
*deadstop DL, reset each rep

DL 2 sets for max reps @ 85%
*touch and go reps

B. q(4:00) x 5
15/12 cal AAB
12 KBS
9 BBJ

Extra: sPU [15]
Base your rep scheme off last weeks u/b sPU test
*5 reps = 4-3-3-2-2
*10 reps = 9-8-7-6-6
*15 reps = 12-10-8-6-6
*20 reps = 18-15-12-8-6
*25 reps = 20-16-12-8-8
*Aim to complete sets u/b but if not that’s ok. Rest as needed between sets

F

A. q(3:00) x 6
5 DL (bar or KBs) + 6 Pulldowns
*increase DL weight each set as form allows. Looking for an increase is weight from last week

B. Same
*Burpee to plate or low box if needed