09 09 21

A. [10] Athlete’s choice:
Barbell hang power clean basics (light bar) or work to a ‘high’ box jump

B. OTM [35] (7 rds):
1. Row Easy/Hard (0:30/:15)
2. Practice HPC (bar or DBs, 6-10 reps) or ‘high’ box jump (3-5 reps)
3. HSW / HS hold 0:30 / bear crawl 1 gym length
4. Crab walk (any direction) 1 gym length
5. Hollow hold/L-sit 0:20-0:30