06 02 22

A. 3 Rds @ RPE 5-6:
12 Cal Ski or 15 Cal Bike
9 Thrusters (light)
6 Burpees

B. Athlete’s choice:
1 set max strict RMU OR
1 set max kipping RMU OR
1 set max strict pullups OR
1 rep max chinup flex hang (above bar)

C. Row 500m Time Trial (set the rower for this exact workout)

D. Mobility with coach [20]