06 09 22

A. 4 RFQ [30]:
20 Cal Ski or 30 Cal BikeErg
1 min HS practice
Sandbag Carry 2 Gym Lengths
5-10 “High” box jumps
10-20 reps Paralette “shoot throughs”

B. T(3-4): Team Pushups [8]
Take turns performing 1 set of 8-20 pushups

C. Mobility [10]