07 07 22

A. T(2-3), 5 Rds [35]:
P1: 21 Cal Row, while P2: plank hold
P1: 15 Cal Bike, while P2: 2xKB Farmers carry OR HS practice
P1: 9 Cal Ski, while P2: hang from pullup bar or rings
30 medball toss situps (10-15 each)

*Partners can switch anytime. Teams of 3 can use 2 sets of machines. Partner on machine may only work while partner is performing activity

B. Mobility [15]