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A. @ 0:00, [T12, C15]
4RFT:
BikeErg 600m
12 Thrusters (45/33)
9 Burpees

B. @ 20:00
5 RFT:
10/7 Cal Ski
7 SB Over the Bar*

C. @ 35:00
FT: Row 1000m

*Setup a “Kids” moveable pullup bar or axle bar on J hooks. Athlete needs to “throw” the SB over the bar each rep.

D. Mobility [15]