08 18 22

A. T(2) or (2)+’1 shadow’
@0:00, AMRAP [15]:
9-15-21-27-33…+6/rd of:
Row Cals (1PW, switch anytime)
Strict Press (75/55), (1PW)

@15:00-20:00, rest or spend some time on handstands/wall walks

@ 20:00, AMRAP [15]:
9-15-21-27-33…+6/rd of:
Ski Cals (1PW, switch anytime)
Push Press (75/55), 1PW

B. Option: Mobilty [10] OR

2 RFTQ:
30 Reverse Snow Angels
20 Zottman curls