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A. T(2-3), AMRAP [32]:
Row 1000m (1PW, switch every 250m)
30-50 Pushups (1PW, switch anytime)
BikeErg 1000m (2PW, 1000m each)
30-50 Barbell curls (1PW, switch every 10-15 reps)
Ski 1000m (1PW, switch every 150-200m)
[2] for 4x(0:15 on/0:15 off) Synchro Hollow rocks (2PW) or HSPU work

B. Mobility [15]