10 20 22

A. AMRAP [3] + Rest [2], [33]
Ski 9/6 Cals or Row 12/9 Cals
7 KB DL + 1A KB Suitcase carry 2 gym lengths (brisk walk) + 7 KB DL
Max Cals ECHO Bike

*Scale Ski or Row to allow at least 0:20 working time on ECHO bike

Score is total ECHO Cals

B. Mobility – coaches choice [15]