P
A. q(2:00) x 6
BS
5 @ 65% of 1RM
5 @ 65%
4 @ 75%
4 @ 75%
3 @ 85%
3 @ 85%
F
A. q(2:00) x 6
5 BS. Start @ 60% build to H5
*add 2.5lb plates on top of the weights used last week
B. AMRAP [10]
5 WW
10 single DB Box Step-ups
15 T2B or ABMSU
*target 3-4 rounds
C. 3 RFQ
8 DB Bulgarian Split Squats
10 single leg Glute Bridges (weighted)
Challenge of the week results (11/7 – 11/13)
11 15 22