P
A. q(2:00) x 6
BP
10 @ 65% of 5RM
10 @ 65%
8 @ 75%
8 @ 75%
6 @ 85%
6 @ 85%
F
A. q(2:00) x 6
7 Dips + 50’ sled push
B. q(1:00) x 30
Min1: 20 WB
Min2: 15 BJO
Min3: 10 Burpee to Target (6”)
Min4: Max Echo Bike cals
Min5: REST
Challenge of the week results (11/7 – 11/13)
11 16 22