Mbong Henry from Radiance PT in Durham will be hosting a “CrossFit (after-baby)” workshop on Saturday, Jan 21st at 12PM.
How to get your abs back & jump rope without peeing your pants
Pregnant or just had a baby and wondering when you will feel like yourself again in your body?
This is for you if:
– You’ve heard to ‘watch out for doming‘ but you have no clue what is happening below your sports bra
– You having been skipping single, doubles or any running because bladder issues are holding you back
– You want to support your partner in their CrossFit comeback and you are both clueless about where to start
Cost: Free for CrossFit RTP Members
The session will be recorded for anyone who can’t make it.
About Mbong Henry:
Mbong Henry helps postpartum athletes dealing with diastasis recti, pelvic pain, and leakage discover confidence and strength so you have fun running and working out at the gym. She is a mom of 3, runner, CrossFit RTP member and founder of Radiance PT in Durham.