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A. OTM [36]
1. Ski 11/8 Cals
2. 5 Sandbag over shoulder
3. 4-6 “high” box jumps
4. Elbow Plank (weighted if possible)
5. HS practice
6. REST

B. [10] Recovery BikeErg @RPE 5, damper 1-2
Or Mobility