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P

A. q(4:00) x 3
2 Jerks
2 Jerks
1 Jerk
*Rd 1: 60%, 65%, 70%
*Rd 2: 65%, 70%, 75%
*Rd 3: 70%, 75%, 80%

B. 10 RFT [20]
10 PU or 5 sPU
5 HPC
5 PP
5 Thrusters
*95/65 or light/moderate DBs

F

A. q(4:00) x 3
6 sPress + 50’ Sled Push + Recovery Bike
*Across