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A. Establish a 1RM or 3RM FS [20]

B. 8 RFT [16]
3 FS 225/155 or 6 GS
6 BMU or sPU
36 DU
*FS can be taken from the floor or an individual/stand alone squat rack.

C. 5 RFQ
1:00 Wall Sit
15 Lu Raises (light load)