03 18 23

A. Establish a 1RM Jerk or 3 RM sPress [20]

B. q(5:00) x 6 (in teams of 2)
AMRAP [2:30] (partner 1)
10 shuttle runs (buy-in)
DT (AMRAP)
REST [2:30] (partner 2)

*partners share DBs or BB, resume DT where partner stopped.
*open standard shuttle runs
*DT = 12 DL + 9 HPC + 6 STO
*RDS 1-3: 115/75 bar or DBs
*RDS 4-6: 135/95 bar or DBs

Extra: 5×20 DB FR Reverse Lunges