03 30 23

A. T(2-3), 2PW:
[4:00] on / [1:00] off, [30]
Ski/Run 9 Cals (P1) + Bike 13 Cals (P2)
Ski/Run 9 Cals (P2) + Bike 13 Cals (P1)
Synchronized carry 2 Gym Lengths: 2xKB FC (P1) + Sandbag (P2) or HS Walk
Max synchro burpees

Continue until complete 60 Syncho Burpees

B. [6]: T(4-6): Team L-sit or hollow hold
Take turns holding L-sit or hollow. 1 person must be working at any time.